Ruthless Help Writing High School Essay Free Strategies Exploited

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Using Cognitive-Behavioral Therapy to Reduce Panic Attacks - 3575 Words

Using Cognitive-Behavioral Therapy to Reduce Panic Attacks (Essay Sample) Content: Using Cognitive-Behavioral Therapy to Reduce Panic AttacksNameInstitution AffiliationDateAbstractConventionally, panic attacks are initiated by ones thinking of a situation or activity when broken down into their separate elements, can lead to a dangerous sensation. These sensations are catastrophic and can result in changes in the standard body functioning of an individual. Research suggests that Cognitive-Behavioral Therapy (CBT) is an effective measure in reducing panic attacks among individuals. The primary objective encompassed in this single case study design is to prove that utilization of Cognitive Behavioral interventions is imperative when tackling panic attacks among people. For the following single case study, CBT intervention will entail cognitive restructuring, modeling and relaxation technique to reduce panic disorder in the case. It was evident that CBT highly affected the outcome of the patient. Conclusively the study suggested by outlining the limita tions and recommendations are significant in future studies to reduce the levels of panic attacks by using CBT.A Case Study: Panic AttacksThe Use of Cognitive Behavioral Therapy to Reduce Panic AttacksIntroductionAccording to the DSM-V, panic disorders are classified under the Anxiety disorders. An individual is considered to have a panic disorder if he experiences recurrent unexpected panic attacks  (American Psychiatric Association, 2013). A panic attack can be referred to as a sudden surge of intense fear or discomfort that escalates within minutes within a particular situation. Panic attacks can be expected or unexpected, a scenario in which a clinician can determine through intensive questioning and multiple assessments on a client. Panic attacks are characterized by feelings of losing control, palpitations, sweating, shaking or trembling, feelings of discomfort, feelings of shock, abdominal distress, heat and tingling sensations, breathing difficulties as well as feelings o f unreality. Panic attacks repetitive nature leads to the anxiety of future attacks or avoidance of similar situation that creates panic attacks. As an individual tends to avoid the similar situations, Agoraphobia is developed (American Psychiatric Association, 2013).Literature ReviewPanic disorders have a particular pattern that clips the patient into different types of fears. First, there are fears of anxiety where the patient will risk for the onset of panic attacks, its biological provocation and the panic disorder relapse (American Psychiatric Association, 2013). Secondly, there are catastrophic thoughts where the individual develops fears of death, losing sanity and fear of being humiliated or embarrassed before the general public.According to a study by Lim, et al. (2005) suggests that, the initial prevalence of 1.5% for generalized anxiety disorder (GAD), including panic disorder. Also, it is noted that there is low preference to seek for intervention among the Singaporean. After Lim, et al, (2005) case study, the results suggested that the lifetime and the current prevalence in Singapore were 3.3% and 3.0% respectively. Additionally, it was concluded that the female population is more prone to contacting GAD with panic episodes, with female to male ratio of 3.6:1. Notably, Singapore statistics concerning the development of GAD was affected by other psychiatric co-morbidities such as dysthymia, panic disorder, agoraphobia, and social phobia. Also, the study suggested that prevalence rates increase as Singaporeans reach their old age.Cognitive behavioral therapy is an intervention procedure that is action-oriented as a form of psychosocial therapy which assumes that the maladaptive thinking patterns initiate maladaptive behavior and negative emotions. Additionally, cognitive behavioral assumes that individuals react to a distorted viewpoint of a similar or different scenario in place of reacting to the reality of the scenario at hand (Beck, Cognitive be havior therapy: Basics and beyond, 2011). Therefore, the goal of Cognitive behavioral therapy in treating panic attacks focuses on restructuring the patients mind by making them aware of such distorted thinking patterns or cognitive distortion and changing them through a process called Cognitive Restructuring.Numerous studies suggest that cognitive therapy is efficient in its psychosocial approach to acting as an intervention method to reduce the panic attacks in patients.CBT has been officially introduced as a choice of treatment in the Singaporean health care facility due to empirical study for its efficacy and effectiveness (Hofmann, Asnaani, Vonk, Sawyer, Fang, 2012). On the other hand, CBT encompasses the use of non-pharmacological strategies that are efficient in reducing panic attacks (Butcher, Mineka, Hooley, 2013).MethodsIn this case scenario, the participant will utilize some components of the CBT program as intervention strategies. The method of therapy will entail an ABA1B1 design study, which is an evidence-based efficient method to reduce panic attacks among individuals (Furukawa, et al., 2013). ABA1B1 structure is an efficient strategy was efficient in this case scenario through the administration of the cognitive and behavioral techniques to improve the situation of the patient in question.Participant: Brendas caseThe Cognitive-Behavioral Intervention was administered to a 28-year-old, who experiences panic attacks. The participant is a student at Swinburne University taking a course in psychology. In this scenario, the participant experiences palpitations, sweating and shortness of breath when she visits a dentist. During the tooth removal procedure, the doctor leaves the room, and the participant experiences a panic attack episode that leads him to ask questions as a sign of discomfort. The participant perception of the tooth removal procedure is fearful and losing control of herself in the dental room. Additionally, the participant experi ences fright moment when he/she thinks of tooth removal. After three months, the participant experiences another episode of panic attacks during a flight. Notably, the participant recalled the situation with the dentist a couple of months ago, and the situation at the plane makes her feel unsettled and fearful. These feelings are escalated when the pilot announces a delay for landing.The participant experiences another episode of panic attacks that leaves her to create attention by asking the air hostess to change the seating position because of fright and to an extent the participant takes Panadol just to calm the bodily functions. Analytically, it is evident that participant experiences panic attacks. In this case report, the patient experienced a panic attack three months after another panic attack. Diagnosis entails that for such a situation, the patient will have persistent concern or worry regarding future panic attacks and its effects. Additionally, it is evident that signi ficant maladaptive changes in the participants behavior lead to panic attacks. Evidently, the panic attacks he/she experienced in the dentist room were equally likely to the panic attack on the plane. After an initial clinical assessment, Brenda agreed to the one-month intervention procedure and was given the necessary forms to fill and record. She was also given a client workbook Mastery of Your Anxiety and Panic by Barlow and Craske 2000MeasurementsSince the case was multi-factorial, the case study assessed three dimensions associated with panic attacks: cognitive, affective and physical. The scales that were used as measurements were filled on weekly bases in the intervention and baseline phases during the visits made by the participants, mostly during mid-week for each week.(i) Heart Rate (Using the Polar Heart Rate monitor)The participants heart rate was measured using Polar Heart rate monitor so that the therapist could know the increases in heart rates during the initial a ssessment and the subsequent 20 minutes in her visits. Panic attacks are characterized by heart palpitations with increases of heart beats per minute and dryness of the mouth (Parkman, 2006). Therefore the reading of the heart rate at the initial visit, dentist room, will indicate elements of panic attacks on the participant from the beginning of the case study as compared to the end of the intervention program.(ii) Panic and Agoraphobic Scale (PAS)PAS is a 13 item measure of panic disorder symptoms  (Bandelow, 1995) that majorly used in the observatory and self-reporting scenarios, case in point, Brendas case.. The PAS assess panic attacks, anticipatory anxiety, agoraphobic avoidance, and health concerns. It possesses excellent inter-rater reliability, construct validity and internal consistency  (Shear et al., 2001). In this case, the PAS was given to the participant at Phase A1  and at the end of Phase B1  (Final to assess the overall outcome of the intervention.(i ii) Mini International Neuropsychiatric Interview (MINI)Brendas diagnosis for panic disorder was initially established by utilization of anxiety and mood disorders sections from the MINI. The MINI is more integrated into clinical practice. It demonstrates good validity and reliability and has a higher concordance rate with the SCID diagnosis (Amorism, Lecrubier, Weiller, Hergueta, Sheehan, 1998).ProcedureIn this quasi-experiment, an ABA1B1 was used to monitor if the CBT technique would improve the patients episodic panic attacks. Since this w...

The New Angle On Criminal Justice Essay Topics Argumentative Just Released

<h1> The New Angle On Criminal Justice Essay Topics Argumentative Just Released </h1> <h2> Want to Know More About Criminal Justice Essay Topics Argumentative?</h2> <p>Law Essay Profy can support you. Thoughts could consolidate the relationship between mental prosperity and wrongdoing or medications and recidivism. Better relational abilities may likewise lead than advancement openings. </p> <h2>New Ideas Into Criminal Justice Essay Topics Argumentative Never Before Revealed </h2> <p>Try to recall that criminal law incorporates the state. Adolescent lawbreakers should be imprisoned as grown-ups. An equity must be a demonstration of correspondence and each criminal must be viewed as equivalent in the front of the law. In this manner, the law implementers are fitting to react in a way that doesn't infer they got their data from the media. </p> <p>What's the Iron Lady's job on earth history. Whichever way to gain a level, you'll have to see every last bit of it at any rate. Not exclusively may we enlist specialists in unmistakable fields of skill, however we additionally have made a procedure by they way you can screen and control every single step. At the point when you submit such unlawful equity explore proposition subjects, the subsidizing office will show up at them and should they decide to proceed with the financing, you will be mentioned to get in the territory and come out with the whole paper just a similar way you will be mentioned to come out with a total childcare field-tested strategy when you present a childcare strategic agreement. </p> <p>If you need more thoughts, at that point look on the web or go to your grounds library. The absolute initial step is the place a great deal of understudies become stuck. Understudies often don't get the inquiries heretofore, which implies they should not just investigation for the test yet answer right away. While setting up a lawful article numerous understudies accept they should explain every single issue or depict each experiment as an approach to demonstrate their viewpoint, though all that they have to do is basically tackle a comparable case. </p> <p>There are a huge number of youngsters who are in the US just who are contemplating examining Law. Wrongdoing is a piece of each culture on earth and, along these lines, is the subject of extreme research. </p> <h2>The Pain of Criminal Justice Essay Topics Argumentative </h2> <p>Paper Masters highlights point recommendations on a few criminal equity themes. Research papers share similitudes with papers, and a couple can pick the kind of an exposition. Avoid these errors to make your examination paper extremely splendid! An eminent research paper begins with the scope of a subject. </p> <p>Let's gander at a few article point thoughts connected to the investigation of criminal equity. The point must be fascinating, the theme must be fundamental lastly the subject must be instructive. Choose the subject of your advantage. </p> <p>Another notable truth is that the rundown of law points for articles as a rule will accompany an a curve, so you have to burrow further and discover the cases to speak to, court orders you can rely upon and unquestionably more proof to reinforce your proposition. The previously mentioned point choice may give you a completely clear comprehension of what things to expound on. The ideal method to find a point is to begin doing a little research on it. It is conceivable to peruse some of the themes beneath in the first place two or three thoughts. </p> <p>The up and coming significant assignment is gathering enough data regarding the matter. 1 thing you must remember at whatever point you're making an exploration proposition or whenever you're picking a theme is that the examination proposition subjects should offer the task to the manager, the office or anyone who's thinking about it. When you own a theme and a rundown of references, you should record the entirety of the significant focuses you ought to incorporate, building up an arrangement for your equity paper that could be formed into the absolute first draft just by depicting each point. Looking into a questionable criminal equity theme is a charming errand. </p>

How to Compare Contrast Topics Essay Writing

How to Compare Contrast Topics Essay WritingA good way to compare contrast topics is to make an outline of the topics you would like to write about. Look at the different stories you have seen in films and read them all. Write down the questions you want to ask to each topic, and then look for sources for the answers.Let us say that you want to talk about evolution research, then you can find all the new ideas and theories on evolution and read the information on the internet. Also see how well the story is portrayed in a movie or television show. If the information is good then you will be more willing to learn more about it.Your outline should also contain your goal to create the best articles, with new information from your studies and from the internet. Also, you must include your strengths and weaknesses. Write down your skills, interests, and your special talents. Use these in your writing and write about topics that you have knowledge of.The information you read in your outlin e articles, your classmates' comments, the study notes and your learning has made you strong in your field. These are valuable resources and help you build your skills. It also helps you learn more about your field of interest. Some topics have helped you to become an expert in your field and some topics will help you learn more about your field.At this point, if you are writing your thesis statement, it is very important to read your thesis statement as many times as possible. Many times, you have to put your ideas into words and reread your thesis statement, because it is important to make sure that you can write the thesis statement in an organized way. You can find templates to help you plan your writing, but remember to make your conclusion neat and coherent.When you are writing your thesis statement, you should plan well. Plan your writing in such a way that you can easily write your thesis statement. After you have written your thesis statement, you can now consider getting a portfolio and submitting it to some schools.This is the best way to make your resume and make sure that you have included your skills that will help you in your career. Using your skills and experience, you can further your career in a better way. For more details on how to compare contrast topics essays, see How to Compare Contrast Topics Essay Writing by Vernon Staple.